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Workshops
Reparenting yourself
Rediscover your inner strength by learning how to nurture, protect, & guide your inner child through reparenting.​
Breathe & Reset:
Anxiety Reduction
Guided Mindfulness-based Cognitive Therapy for Anxiety reduction. Cultivating breath awareness and mindful observations of thoughts and emotions.
Rewrite your life's story with Narrative Therapy
Transform the way you see yourself by reshaping the story you tell about your life.
Breathe & Reset: Stress Reduction
Guided Mindfulness-based Cognitive Therapy for Stress reduction. Cultivating present-moment awareness and developing mindfulness for daily life.
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