Deep Meditation - Yoga Nidra

Through gentle guidance and restful awareness, you’ll release tension layer by layer, accessing the subtle spaces of your inner landscape where deep restoration and transformation occur.

 

Workshop Overview:

Slow down, tune in, and rest deeply in this guided Yoga Nidra experience. You’ll explore presence through breath, body awareness, and still attention. No effort, no goal just space to reconnect with yourself as you are.

 

Objectives:

1. Enter deep states of rest to soothe and regulate yourself.

2. Reconnect with your inner landscape.

3. Learn to rest in awareness without needing to change.​

4. Explore body sensations, breath, and thought patterns.

 

Who can attend:

This workshop is open to everyone, no prior experience needed. Ideal for:

• Professionals facing burnout or high stress

• Students needing mental clarity and focus

• Parents seeking calm amidst daily chaos

• Anyone interested in self-care and personal growth

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3-Day Session

Date: 22nd August 2025, 23rd August 2025, 24th August 2025

Time: 7:00 PM - 8:00 PM

Price: ₹ 2,000

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Note:

1. Once registered, fees are non-refundable. However, you can request to shift into another batch.

2. Avoid during pregnancy or if you have uncontrolled high blood pressure (consult doctor first)