The Meditation Hour

This beginner - friendly workshop introduces meditation in a simple, accessible way. You’ll learn how to sit, breathe, and gently bring your awareness back without pressure, judgment, or complex techniques. Perfect for those who feel “too busy” or think “I can’t meditate.”

 

Workshop Overview:

Designed for everyday people with everyday minds, this session offers practical tools to help you build a basic meditation practice. You’ll explore how to sit comfortably, anchor your awareness using breath or sound, and work with distractions, thoughts, and restlessness.

What you’ll learn:

• What meditation is (and what it isn’t)

• How to use the breath or body as a focus point

• Dealing with thoughts without resistance

• Short guided practices you can use daily​

• Creating a space for stillness even for 5 minutes

 

Objectives:

1. Demystify meditation and make it approachable.

2. Introduce simple, effective techniques.

3. Build consistency in daily practice.

4. Reduce overwhelm, increase presence and calm.

5. Cultivate patience and self-awareness.

 

Who can attend:

This workshop is open to everyone—no prior experience needed. Ideal for:

• Professionals facing burnout or high stress

• Students needing mental clarity and focus

• Parents seeking calm amidst daily chaos

• Anyone interested in self-care and personal growth

 

1 - Session

Date: August 15, 2025

Time: 6:00 PM - 7:00 PM

Price: ₹ 400

​

3 Day Session

Date: 15th August 2025, 16th August 2025, 17th August 2025

Time: 6:00 PM - 7:00 PM

Price: ₹ 1,000

​

Note:

1. Once registered, fees are non-refundable. However, you can request to shift into another batch.

2. Avoid during pregnancy or if you have uncontrolled high blood pressure (consult doctor first).