Breathe & Reset: Anxiety Reduction Workshop

Take a moment to breathe, reset your mind and find calm - your peace is just a pause away.

Workshop overview:
This guided mindfulness workshop includes interactive activities to help participants manage anxiety through breath awareness, body scans, and mindful observation of thoughts and emotions, rooted in the principles of Mindfulness-Based Cognitive Therapy (MBCT). By the end of it you will cultivate present-moment awareness, and develop practical mindfulness skills that you can apply in daily life.

Who can attend:
This workshop is ideal for all individuals interested in personal development and growth. And can spend 30 minutes alone for themselves.

A hands-on activity based workshop.

 

Time: 8:00 PM - 8:30 PM

Price: ₹ 499

 

Please fill all the information to the best of your knowledge.

 

Note:

 Once registered, fees are non-refundable. However, you can request to shift into another batch.