All sessions are conducted online via Zoom or Google Meet, so you can attend from the comfort and privacy of your own space.

Individual sessions are 50 minutes.

Couples sessions are 60 minutes.

Our first session is all about getting to know each other. It will be a space where you will be driving the conversations and airing your worries. We’ll explore your goals, what’s been challenging you lately, and from there we will start creating a space where you can feel safe to begin your healing work.

Most clients start with weekly sessions. We can adjust the frequency as your needs evolve.

The duration and number of therapy sessions you'll need depend on your individual goals and concerns, there's no one-size-fits-all answer.

Progress in therapy takes time and commitment; it's not an instant fix. You may not feel relief immediately, but with patience and persistence, improvement will come.

By choosing to seek help, you've taken a courageous first step- now it's time to trust the process.

Absolutely. What you share in a session is private and confidential, with very few exceptions, i.e., safety concerns or legal obligations.

To maintain consistency and respect for both your time and mine, I do not offer cancellations or refunds once a session is booked.

That said, in the case of genuine emergencies or unavoidable circumstances, I’m happy to offer a one-time reschedule if at least 24 hours’ notice is given. This ensures we maintain the integrity of the therapeutic process while honoring real-life unpredictability.

While I deeply value creating a supportive, healing space for emotional wellness, this practice is not equipped for emergency or crisis-level care, nor is it a substitute for medical or psychiatric treatment.

If you’re experiencing severe mental health symptoms, suicidal thoughts, or are in need of urgent medical or psychological intervention, I gently encourage you to seek support from your local emergency services, a crisis helpline, or a licensed clinical provider who can offer the level of care you deserve.

This space is best suited for individuals and couples looking for ongoing emotional support, self-exploration, and long-term growth—not immediate resolution of acute distress or medical concerns.