Art of Breath – Pranayama

The breath is more than just life - it is awareness, energy, and healing. This immersive pranayama workshop introduces the ancient yogic science of breath control to help you reset your nervous system, increase energy, and cultivate inner peace. you'll learn to work with your breath, not against it, to create more presence, calm, and vitality in daily life.

 

Workshop Overview:

In this guided workshop, you will explore the foundations and benefits of pranayama. You’ll learn how different breathing patterns can influence your mental, emotional, and physical states, and how to integrate them safely into your daily routine.

 

Objectives:

1. Develop awareness of breath as a tool for self-regulation.

2. Learn core pranayama techniques and their benefits.

3. Improve breath capacity and rhythm.

4. Improve concentration and emotional regulation.

 

Who can attend:

This workshop is open to everyone—no prior experience needed. Ideal for:

• Professionals facing burnout or high stress

• Students needing mental clarity and focus

• Parents seeking calm amidst daily chaos

• Anyone interested in self-care and personal growth

 

1 - Session

Date: 8th August 2025

Time: 5:30 PM - 6:30 PM

Price: ₹ 500

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3 Day Session

Date: 8th August 2025, 9th August 2025, 10th August 2025

Time: 5:30 PM - 6:30 PM

Price: ₹ 1,200

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Note:

1. Once registered, fees are non-refundable. However, you can request to shift into another batch.

2. Avoid during pregnancy or if you have uncontrolled high blood pressure (consult doctor first)