Mindfulness based Cognitive Therapy
In a world that rushes, we invite you to gently return to your breath, your body and yourself.
Service Description
Mindfulness-based Cognitive Therapy, or MBCT, is a proven approach that combines mindfulness techniques with cognitive therapy, to help you cultivate awareness, reduce stress, and manage difficult emotions with greater ease. Instead of getting caught in cycles of worry, rumination, or judgment, you’ll learn how to observe your inner experience with gentleness and awareness. This approach is especially helpful for those struggling with anxiety, burnout, or recurrent depressive episodes and for anyone seeking more calm and clarity in their day-to-day life. Book Your Mindfulness based Cognitive Therapy Session Today. (Fixed Appointment, No Cancellation, Non-Refundable)