Mindfulness based Cognitive Therapy

Service Description

Mindfulness-based Cognitive Therapy, or MBCT, is a proven approach that combines mindfulness techniques with cognitive therapy, to help you cultivate awareness, reduce stress, and manage difficult emotions with greater ease. Instead of getting caught in cycles of worry, rumination, or judgment, you’ll learn how to observe your inner experience with gentleness and awareness. This approach is especially helpful for those struggling with anxiety, burnout, or recurrent depressive episodes and for anyone seeking more calm and clarity in their day-to-day life. (Fixed Appointment, No Cancellation, Non-Refundable)