Cognitive Behavioral Therapy
When your thoughts feel too loud, we'll help you turn the volume down and tune in.
Service Description
Cognitive Behavioral Therapy (CBT), is a proven hands-on psychotherapy approach that helps you recognize and shift unhelpful thought patterns that may be contributing to anxiety, depression, stress, or low self-worth. In our sessions, we’ll explore the connection between what you think, how you feel, and how you act. Then, we’ll identify patterns that might be keeping you stuck and develop practical, evidence-based strategies to shift them. Whether you’re managing anxiety, want to improve relationships, life stressors, or overcome any challenges. CBT gives you tools you can use in everyday life, so you can respond rather than react, and feel more in control of your inner world. (Fixed Appointment, No Cancellation, Non-Refundable)